Trampolines and Weight Loss Guide

Want to lose some weight? Dieting does work, but it’s not the most pleasant way of losing weight and it’s far from being fun. Losing weight can get entirely new dimensions when it also means having a lot of fun. And what’s more fun than bouncing on a trampoline?

Losing weight doesn’t mean you have to starve. Take a look of the benefits of rebounding down below and start losing weight with a trampoline!

According to several universities, rebounding is an exercise of the future. It is gaining popularity all across the world, and it’s being featured on several big TV network such as CNN.

Rebounding guide

Rebounding is an exercise that is performed on a trampoline. It has been around for many years, but it has been re-developed numerous time. Because rebounding doesn’t make such a hard impact on joints, it is suited for people of all ages, including patients with arthritis. But the main advantage of rebounding is that it can be a very fun thing to do. If you want to start rebounding, all you need is a trampoline, appropriate clothes, and some good will.

rebounding elderyWhere can you rebound?

Rebounding workout can be done indoors or outdoors. Trampolines for rebounding don’t take a lot of space and can be stored almost anywhere when they are folded.

Benefits of rebounding

As a form of exercise, rebounding offers many benefits. Rebounding movements assist your lymphatic system in eliminating accumulated toxins and waste products from your body. In addition to that, it also strengthens the heart and lungs. It builds up agility and overall fitness.

It also reduces body fats while it firms your thighs, legs, and abdomen. This form of exercise will also work on your arms and hips.

And as mentioned earlier, it does not strain your joints or bones as it is a low-impact form of exercise.

Burning calories

Rebounding can help you burn more calories than jogging. While it depends on every individual and the type of exercise, a 150-pound individual burns about 90 calories per 15 minutes.


How to get started?

There are no special instructions that you need to follow to start rebounding. However, you should follow some safety guidelines and start off slowly to prevent injuries and other future problems. You can begin by slowly moving up and down for 2 to 5 minutes and increase duration of your sessions when you are completely comfortable with rebounding.

The cost

Rebounding doesn’t require a lot of investment. All you need is a trampoline, and maybe a workout DVD to help you getting started. Trampolines for home use usually cost somewhere between $100 and $300 and they can last for several years.

Safety issues

There’s no workout program that is completely safe. Trampolines can be quite dangerous if not used properly, so it’s important to follow a few safety guidelines.

  • Always start slow. This will help your body and joints adjust to rebounding, and you will have much less chances of getting injured. After a while, you can increase your pace, but do it slowly.
  • Wear comfortable clothes such as shorts or tracksuit, so you will be able to move comfortably.


Rebounding on a trampoline can be a very fun thing to do as long as you are following some safety guidelines. We suggest that you also find a good workout program that will guide you through your exercising.

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